Weigh In record (no journal entry) for 05 October 2015
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58.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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884 kcal
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Fat: 63.55g | Prot: 39.79g | Carbs: 45.35g.
Breakfast: Kroger Carbmaster Black Forest Cake Yougart. Lunch: Cucumber (with Peel), Kroger Swiss Cheese, Trader Joe's Mini Pearl Grape Tomatoes, Lettuce, Vitaminwater Zero, Kroger Deli Thin Sliced Pepperoni, Hidden Valley Ranch Salad Dressing. Snacks/Other: Sun Chips Sun Chips: Garden Salsa, Planters Salted Peanuts (1 oz). more...
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Gaining 5.7 kg a Week
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