Weigh In record (no journal entry) for 05 October 2015
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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931 kcal
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Fat: 28.57g | Prot: 46.17g | Carbs: 124.49g.
Breakfast: Açma, Şekersiz Çay. Lunch: Mercimek Çorbası, Haşlama. Snacks/Other: Mürdüm Eriği, Mürdüm Eriği, Nescafe İkisi Bir Arada. more...
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Losing 4.2 kg a Week
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bkarakiss's Weight History
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