Weigh In record (no journal entry) for 05 October 2015
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42.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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3105 kcal
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Fat: 147.04g | Prot: 151.03g | Carbs: 274.15g.
Breakfast: Boiled Egg. Lunch: Monde Butter Cookies, WRP Cookies, Gery Chocolatos, Fuji Apples, Bananas . Dinner: Tahu Goreng, Tempe Goreng, Soto Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sardines with Tomato-Based Sauce (Mixture), Fried Tofu, WRP Diet Tea, White Rice (Medium-Grain, Cooked). more...
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Losing 0.4 kg a Week
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Sternatamiliberitera's Weight History
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