Weigh In record (no journal entry) for 05 October 2015
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72.2 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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2368 kcal
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Fat: 56.94g | Prot: 179.96g | Carbs: 392.68g.
Breakfast: lenny and Larrys muscle brownie, Quest Coconut Cashew Bar, Quest Cinnamon Roll Protein Bar. Lunch: Brown Rice. Dinner: Quest Chocolate Peanut Butter Protein Bar, Quest Chocolate Brownie Bar. Snacks/Other: Quest Coconut Cashew Bar, Quest Lemon Cream Pie Protein Bar, Quest Cinnamon Roll Protein Bar, Brown Rice. more...
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2609 kcal
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Exercise:
Cize - In The Pocket - 37 minutes, MAx 30: Ab Attack - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 3 minutes, Desk Work - 10 hours. more...
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Gaining 2.2 kg a Week
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DrBHenderson's Weight History
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