Weigh In record (no journal entry) for 05 October 2015
|
93.4 kg
Lost so far: 1.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2015:
|
1018 kcal
|
Fat: 48.14g | Prot: 50.09g | Carbs: 94.23g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Daisy 4% Small Curd Cottage Cheese. Dinner: Cream (Half & Half), Toasted Garlic Bread, Beef Stroganoff with Noodles. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|