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Body Fat: 27.9
Water: 49.0
Bone: 3.6
Visceral Fat: 12.6
Muscle 25.1
Cal: 1882
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84.4 kg
Lost so far: 15.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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2681 kcal
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Fat: 117.01g | Prot: 86.07g | Carbs: 318.40g.
Breakfast: Benefiber Fiber Supplement, Coffee-Mate Original Powder Creamer, Coffee (Instant Powder), McCann's Steel Cut Irish Oatmeal, Nestle Sweetened Condensed Milk, Bananas. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, M.Y. San SkyFlakes Fit, Starbucks Tazo Passion Shaken Iced Tea Lemonade (Tall). Dinner: Cooked Salmon, Miso Soup, Candied Sweetpotato, Cooked Eggplant (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Shrimp Tempura, Chicken (Breaded and Fried), Potato Salad, White Rice, Candied Sweetpotato, Cooked Eggplant (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Shrimp Tempura, Chicken (Breaded and Fried), Potato Salad, White Rice. Snacks/Other: Beard Papa's Vanilla Custard Cream Puff, Ritz Cheese Cracker Sandwiches, White Chocolate. more...
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2511 kcal
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Exercise:
Sitting - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 44 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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