Weigh In record (no journal entry) for 05 October 2015
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78.0 kg
Lost so far: 7.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1335 kcal
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Fat: 38.26g | Prot: 68.95g | Carbs: 174.91g.
Breakfast: Banana Cake without Icing, Great Value Light Nonfat Yogurt, Coffee-Mate French Vanilla Liquid Coffee Creamer, Domino Sugar Sugar Packet, Coffee (Brewed From Grounds). Lunch: Shedd's Spread Original, Italian Bread, Culver's Stuffed Green Pepper with Beef Soup. Dinner: Boneless Skinless Chicken Breast, Chicken Noodle Soup (Home Recipe). Snacks/Other: Chocolate Sandwich Cookies, Sugar Cookies (with Margarine). more...
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2228 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
You held steady for 2 months. That is not easy. Good job! You seem to have found what works for you. I am so impressed you ave dropped almost 20 pounds!!! Congratulations!
Just for fun, the next time you are at the grocery store, pick up 4 5lb bags of flour. That's how much you just stopped carrying around with you 24/7. I bet your energy level is amazing!
05 Oct 15 by member: stoppingthecycle
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Thanks. Your comments really boosted my spirit. I am feeling very overworked and underappreciated this week and to turn on my computer and find your comments. Thank you. I do have more energy. Now I am refocusing and am going to try to lose the next 20, but at least I am not going back up.
07 Oct 15 by member: Kathy Vanish
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Kathy Vanish's Weight History
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