Weigh In record (no journal entry) for 05 October 2015
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69.8 kg
Lost so far: 52.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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2021 kcal
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Fat: 41.16g | Prot: 132.55g | Carbs: 267.51g.
Breakfast: Alnatura Kürbiskerne, Kunella Feinkost Reines Kürbiskernöl, Exquisa Frischkäse 0,2%, Rügenwalder Mühle Teewurst Leicht, Goldähren Vollkornbrot (50g). Lunch: Edeka Heidelbeeren aus Kanada, Aldi Bio Basis Müsli 5-Kornmix, Erdbeeren, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Dinner: Kapern, REWE Bio Saure Sahne 10% Fett, Saupiquet Thunfisch Naturale - ohne Öl, Weißer Reis (Langkorn), Hähnchenbrustfilet. Snacks/Other: Haribo Colorado, Pflaumenkuchen, REWE Bio Waffeln mit Honig-Sirup-Füllung. more...
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2186 kcal
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Exercise:
Spinning - 50 minutes, Resting - 23 hours and 10 minutes. more...
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Gaining 1.6 kg a Week
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Cocktailnase's Weight History
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