Weigh In record (no journal entry) for 05 October 2015
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114.8 kg
Lost so far: 40.4 kg.
Still to go: 24.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 October 2015:
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1066 kcal
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Fat: 25.67g | Prot: 108.23g | Carbs: 111.56g.
Breakfast: GNC Total Lean Shake - Strawberries & Cream, Splenda No Calorie Sweetener, Coffee, International Delight Fat Free & Sugar Free French Vanilla. Lunch: Ground Beef (95% Lean / 5% Fat), Barilla Tomato & Basil Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Dasani Bottled Water (16.9 oz). Dinner: Pork Roast (Lean Only Eaten), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Dasani Bottled Water (16.9 oz). Snacks/Other: Market Pantry Pepper Jack Ultra Thin Cheese Slices, Market Pantry Deli Style Sliced Black Forest Ham, Fiber One Honey Whole Wheat Bread, Chobani 0% Plain Greek Yogurt (5.3 oz), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dasani Bottled Water (16.9 oz). more...
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steady weight
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