Weigh In record (no journal entry) for 05 October 2015
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79.2 kg
Lost so far: 0.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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996 kcal
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Fat: 39.42g | Prot: 31.80g | Carbs: 130.44g.
Breakfast: Iced Tea, Schwebel's Hearth Baked American Rye Bread, Tuna Salad with Egg. Lunch: Schwebel's Hearth Baked American Rye Bread, Tuna Salad with Egg. Snacks/Other: Sugar Cookies (with Margarine), Sugar Cookies (with Margarine). more...
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2391 kcal
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Exercise:
Walking (2.9 MPH) - 30 minutes, Resting - 8 hours and 35 minutes, Sitting - 6 hours, Housework - 15 minutes, Desk Work - 1 hour, Driving - 10 minutes, Standing - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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UltraAmbiguousID's Weight History
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