Weigh In record (no journal entry) for 05 October 2015
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93.5 kg
Lost so far: 1.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1468 kcal
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Fat: 43.47g | Prot: 88.22g | Carbs: 167.13g.
Breakfast: Weetabix Weetabix and Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Soft Boiled Egg, Soft Boiled Egg, Chicken Drumstick Meat and Skin. Dinner: Ambrosia Devon Custard, Peach Cobbler, White Tuna Fish (Drained Solids in Water, Canned). Snacks/Other: Coffee with Milk, Tesco Shortbread Biscuits, Grapes (American Type, Slip Skin), Tesco Wholemeal Bread. more...
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2450 kcal
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Exercise:
Bike - 20 minutes, Cross trainer - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Estellank's Weight History
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