Weigh In record (no journal entry) for 05 October 2015
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96.3 kg
Lost so far: 0.7 kg.
Still to go: 21.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 October 2015:
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1185 kcal
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Fat: 25.56g | Prot: 52.84g | Carbs: 182.05g.
Breakfast: Café con Leche Descremada, Carrefour Discount Galletas Maria. Lunch: Reina Flan de Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Brillante Arroz Tres Delicias, Sushi, Makis de Atún, Makis de Salmón. Dinner: Aceite de Oliva, Bacaladilla, Lechuga de Hoja Verde. Snacks/Other: Té Rojo. more...
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3209 kcal
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Exercise:
Sleeping - 7 hours, Resting - 5 hours and 46 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 1 hour, Standing - 2 hours, Walking (moderate) - 5/kph - 44 minutes. more...
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Losing 0.2 kg a Week
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basajaun666's Weight History
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