Weigh In record (no journal entry) for 05 October 2015
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127.7 kg
Lost so far: 20.2 kg.
Still to go: 41.5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2015:
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1577 kcal
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Fat: 29.33g | Prot: 130.40g | Carbs: 206.32g.
Breakfast: Harris Teeter Egg Starts, Market Basket Fat Free Half & Half, Heinz Simply Heinz Tomato Ketchup, Coffee (Brewed From Grounds), Frank's Red Hot Sauce. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Bananas, frigo Frigo Light Cheese Heads, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Deli Deluxe American Cheese Slices, Deli Sliced Ham, Cucumber (with Peel), Wal-Mart Granny Smith Apple. Dinner: No Name Vegetable Soup, Beef Oxtails. more...
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3896 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes, Desk Work - 1 minute. more...
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Losing 0.5 kg a Week
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fn4tnystwrt's Weight History
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