Weigh In record (no journal entry) for 05 October 2015
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135.3 kg
Lost so far: 11.3 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1685 kcal
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Fat: 47.66g | Prot: 121.96g | Carbs: 189.49g.
Breakfast: Vierwälder Bauernhandkäse, Salatgurke, Rispentomaten, Gutes aus der Bäckerei Heidevesper. Lunch: Salatgurke, Tomaten, Gutes aus der Bäckerei Heidevesper. Dinner: Nadler Hering in Gelee, Aldi Frischkäse-Fass mit Mildem Joghurt, Hofburger Emmentaler, Gutes Land Milch 1,5% Fett, Ei, Frühlingszwiebeln, Ener Bio Sonnenblumenkerne, Bleib Gesund Kürbiskerne, Beste Ernte Kidney Bohnen, Beste Ernte Sonnenmais, Beste Ernte Champignons 3. Wahl, Spargel, Erbsen, Möhren. Snacks/Other: Grapefruit (Pink und Rot), Gutes Land Milch 1,5% Fett, Zimt, Äpfel, Milsani Magerquark, Ei, Zucker, Das Exquisite Noir Feinherb 78% Cacao. more...
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Losing 3.5 kg a Week
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Aelisa37's Weight History
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