Weigh In record (no journal entry) for 05 October 2015
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135.1 kg
Lost so far: 15.0 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1419 kcal
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Fat: 40.05g | Prot: 48.66g | Carbs: 208.62g.
Breakfast: Kaffee mit Milch, Lidl Banane, Linessa Aprikosenmarmelade, Butter, Grafschafter Roggenvollkornbrot. Lunch: Äpfel, Milbona H-Milch 1.5% Fett, Crownfield Müsli Multifrucht. Dinner: Almighurt Himbeere, REWE Wiener Würstchen, Butter, Lidl Weltmeisterbrot, Putenfleisch, Gemischter Salat mit Dressing. Snacks/Other: Kaffee mit Milch. more...
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4448 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Swimming (slow) - 50 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gefrierfleisch's Weight History
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