Weigh In record (no journal entry) for 05 October 2015
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100.5 kg
Lost so far: 13.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1471 kcal
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Fat: 50.84g | Prot: 174.60g | Carbs: 77.86g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Hähnchenbrustfilet, Layenberger Low Crab .One 3K Protein Shake Vanille-Sahne, Chia-Samen. Dinner: Bio Chia Samen, Salakis Feta Light, Gurke (mit Schale), Grüne Oliven, Olivenöl, Gelbe Paprika, Rote Paprika, Tomaten, Magerquark. Snacks/Other: Frey Nutrition 55Er. more...
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3145 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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