susili2406's Journal, 05 Oct 15

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Weigh In record (no journal entry) for 05 October 2015

67.8 kg Lost so far: 5.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2015:

1216 kcal

Fat: 40.58g | Prot: 108.35g | Carbs: 101.41g. Breakfast: Kaffee mit Milch, WellMix Eiweissdiät. Lunch: Belegtes Brötchen. Dinner: Rama Culinesse Balance, Seefisch Seelachsfilet. Snacks/Other: Kaffee mit Milch, Allfair Dinkel-Reiswaffeln. more...

2008 kcal

Exercise: Driving - 1 hour, Shopping - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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susili2406's Journal, 05 Oct 15

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