Weigh In record (no journal entry) for 05 October 2015
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1225 kcal
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Fat: 56.64g | Prot: 48.09g | Carbs: 127.76g.
Breakfast: Leckermäulchen Kleine Grieß-Mahlzeit Apfel-Zimt Sauce, Arla Kaergarden, Golden Toast Vollkorn Toast, Kaffee. Lunch: Schüttelpizza. Dinner: Gemischter Salat, Arla Kaergarden Gesalzen, Wolf Geflügel-Schinkenwurst, Filinchen Vollkorn. Snacks/Other: Leckermäulchen Käsekuchen, Wolf Geflügel-Schinkenwurst. more...
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2315 kcal
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Exercise:
Mowing Lawn - 1 hour, Yard Work (gardening) - 1 hour, Cleaning - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour, Washing Dishes - 30 minutes. more...
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Losing 2.1 kg a Week
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