|
Missed my initial goal of being 170 lbs by 09/30 by 2 pounds. All in all I am still very please with my progress, 43 lbs since Memorial Day. Friday I turned 60, I can't believe it but I guess my driver's license does not lie.
Everybody please keep up your hard work and sacrifice, it's worth it!
|
78.0 kg
Lost so far: 19.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2015:
|
1049 kcal
|
Fat: 28.11g | Prot: 35.04g | Carbs: 169.46g.
Breakfast: Coffee with Milk, Kellogg's Special K Original Cereal, 1% Fat Milk, Chiquita Banana. Lunch: Old Chicago Artichoke Dip, Corn Tortilla. more...
|
Losing 0.8 kg a Week
|