Weigh In record (no journal entry) for 04 October 2015
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1423 kcal
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Fat: 41.09g | Prot: 50.87g | Carbs: 227.12g.
Breakfast: Misura Biscotti Fibrextra Integrali, Caffè (Espresso), Provamel Latte di Soia. Lunch: Parmigiano (Grattugiato), Barilla Pennette Rigate. Dinner: Coop Giardiniera, Roncadin Pizza Margherita Integrale. Snacks/Other: Banana, Mela. more...
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Gaining 2.8 kg a Week
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Pablo1973's Weight History
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