Weigh In record (no journal entry) for 04 October 2015
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64.8 kg
Lost so far: 15.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1002 kcal
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Fat: 39.52g | Prot: 36.61g | Carbs: 128.11g.
Breakfast: Coffee. Lunch: Pumpkin Pie. Dinner: Steamed Rice, WestSoy Baked Tofu - Thai Sesame Peanut. Snacks/Other: Pineapple, Coca-Cola Diet Coke (20 oz Bottle). more...
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Losing 0.6 kg a Week
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