Weigh In record (no journal entry) for 04 October 2015
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79.2 kg
Lost so far: 0.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1275 kcal
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Fat: 53.84g | Prot: 38.99g | Carbs: 162.48g.
Breakfast: Water, Tuna Salad with Egg, Schwebel's Hearth Baked American Rye Bread, Apples. Lunch: Water, Water, Bush's Best Original Baked Beans, Fairgrounds Hot Dogs. Dinner: Carrots. Snacks/Other: Sugar Cookies (with Margarine), Sugar Cookies (with Margarine). more...
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2379 kcal
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Exercise:
Walking (2.8 MPH) - 30 minutes, Resting - 7 hours and 50 minutes, Sitting - 6 hours, Housework - 15 minutes, Desk Work - 1 hour, Driving - 10 minutes, Standing - 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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UltraAmbiguousID's Weight History
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