Weigh In record (no journal entry) for 04 October 2015
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115.2 kg
Lost so far: 11.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1913 kcal
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Fat: 85.52g | Prot: 94.74g | Carbs: 189.96g.
Breakfast: Fresh Direct Yellow American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Nestle Milk Chocolate Hot Cocoa Mix, 2% Fat Milk, Eggo Homestyle Waffles (2). Lunch: Puerto Rican Style Stewed Tripe with Potatoes (Mondongo). Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: McDonald's McFlurry with Oreo Cookies. more...
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Gaining 0.5 kg a Week
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