Weigh In record (no journal entry) for 04 October 2015
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85.8 kg
Lost so far: 13.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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984 kcal
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Fat: 29.50g | Prot: 40.08g | Carbs: 145.43g.
Breakfast: Äpfel, Banane, Schloss Quelle Lemon. Lunch: Salatkönig Griechischer Krautsalat, Aldi Klarer Gurkensalat, Maggi Soße zu Braten, Bofrost Rinderroulade in Bratensoße, Henglein Kloßteig, Beste Ernte Apfel-Rotkohl. Snacks/Other: Milka Schoko & Keks. more...
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Losing 1.4 kg a Week
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AndyChris's Weight History
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