Weigh In record (no journal entry) for 04 October 2015
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92.2 kg
Lost so far: 8.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1058 kcal
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Fat: 33.35g | Prot: 86.31g | Carbs: 103.38g.
Breakfast: Netto Mehrkornbrötchen, Gutfried Aufschnitt, Kaffee, Dulano Delikatess Hähnchenbrust, Gekochtes Ei, Hofmaier Hauchfein Putenbrust. Lunch: Ja! Gebäckmischung, Kaffee. Dinner: Spiegelei, Aldi Putenschnitzel, Rosenkohl (Gefroren). more...
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2846 kcal
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Exercise:
Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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windfreak's Weight History
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