Weigh In record (no journal entry) for 04 October 2015
|
84.9 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2015:
|
1663 kcal
|
Fat: 57.60g | Prot: 67.80g | Carbs: 224.58g.
Breakfast: Panos Meergranen Pistolet, Croissants au Beurre, Eau, Café, Fromage Edam, Pomme. Lunch: Poisson Grillé, Panais Cuits, Tomates. Dinner: Melon, Tomates, Semoule Cuite, Salade Mixte. Snacks/Other: Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Amandes, Tarte aux Pommes. more...
|
|
3340 kcal
|
Exercise:
Washing Dishes - 1 minute, Stairs (Climbing Stairs) - 10 minutes, Reading - 2 hours, Showering - 30 minutes, Cooking - 1 hour, Sleeping - 5 hours, Resting - 6 hours and 49 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Sitting - 5 hours, Bicycling (slow) - 18/kph - 30 minutes, Housework - 2 hours, Vacuuming - 30 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zeelie61's Weight History
|