Weigh In record (no journal entry) for 04 October 2015
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100.9 kg
Lost so far: 12.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1470 kcal
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Fat: 60.98g | Prot: 171.58g | Carbs: 54.69g.
Breakfast: Layenberger Low Crab .One 3K Protein Shake Vanille-Sahne, Golden Peanut Chia Samen , Aldi Milch 1,5%, Actimel Actimel 0,1%. Lunch: Hähnchenbrust. Dinner: Magerquark, Kiwi, Rapsöl, Tilbury Reibekäse Leicht Gouda & Mozzarella, Kleinemas Delikatess Lachs-Schinken Würfel Geräuchert Fettarm, Ei. more...
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3247 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 15 hours and 57 minutes. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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