|
das ist die Schokolade - morgen wird es wieder besser
|
52.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2015:
|
833 kcal
|
Fat: 34.26g | Prot: 67.11g | Carbs: 63.42g.
Breakfast: Marmelade, Sinnack Kaiserbrötchen, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Birkenhof Möhrengemüse, Saladinettes Eisbergsalat-Mix, Landjunker Puten-Ministeaks. Dinner: Omelett oder Rührei mit Schinken oder Speck, Avocado. more...
|
|
1765 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|