lporto's Journal, 11 Sep 11

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Weigh In record (no journal entry) for 11 September 2011

78.3 kg Lost so far: 6.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2011:

1535 kcal

Fat: 50.97g | Prot: 34.20g | Carbs: 234.03g. Breakfast: Honeydew Melons. Lunch: Coca Cola, Lasanha Quatro Queijos. Dinner: Coca Cola Macdonald's, Onion Rings (Breaded and Fried). Snacks/Other: Chocolate Cake (Without Frosting). more...

2028 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

Gaining 0.7 kg a Week

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lporto's Journal, 11 Sep 11

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