Weigh In record (no journal entry) for 03 October 2015
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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841 kcal
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Fat: 35.77g | Prot: 26.41g | Carbs: 104.09g.
Breakfast: Poğaça, Şekersiz Çay, Kızarmış Ekşi Hamur Ekmek. Dinner: Salatalık (Soyulmuş), Domatesler, Muratbey Burgu Peynir, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Nescafe İkisi Bir Arada, Nescafe 2'Si 1 Arada. more...
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1606 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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bkarakiss's Weight History
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