Weigh In record (no journal entry) for 03 October 2015
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82.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1008 kcal
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Fat: 27.50g | Prot: 29.20g | Carbs: 157.31g.
Breakfast: Croustipate Croissants, Müller Knusper Schoko Stars, REWE Bäcker Brötchen, Tee. Lunch: Dr. Oetker Milchreis. more...
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Losing 4.9 kg a Week
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