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Liana8515
Journal
03 Oct 15
Liana8515's Journal, 03 Oct 15
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Weigh In record (no journal entry) for 03 October 2015
70.8 kg
Lost so far:
26.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2015:
1087 kcal
Fat: 65.00g | Prot: 69.68g | Carbs: 50.76g.
Breakfast:
Ромашкино Сыр Пошехонский 45%, Коровино Ветчина из Индейки, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами.
Lunch:
Яичный Омлет.
Dinner:
Ромашкино Сыр Пошехонский 45%, Красные Помидоры, Пангасиус.
Snacks/Other:
Lorenz Studenten Futter.
more...
1768 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Liana8515's Weight History
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