Weigh In record (no journal entry) for 03 October 2015
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92.4 kg
Lost so far: 8.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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756 kcal
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Fat: 11.84g | Prot: 88.74g | Carbs: 75.59g.
Breakfast: Gekochtes Ei, Dulano Delikatess Hähnchenbrust, Kaffee, Filinchen Original. Lunch: Frosta Beeren Früchte Ungezuckert, Äpfel, Milbona Quark Magerstufe. Dinner: Rosenkohl (Gefroren), Aldi Putenschnitzel. more...
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3677 kcal
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Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
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Losing 2.8 kg a Week
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windfreak's Weight History
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