Weigh In record (no journal entry) for 03 October 2015
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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2330 kcal
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Fat: 97.84g | Prot: 128.27g | Carbs: 204.01g.
Lunch: Rio Mare Filetto di Salmone al Naturale, Insalata Mista Verde, Olio Extra Vergine di Oliva, Aia Fettine di Fesa di Tacchino. Dinner: Salame, Tiramisù, Birra, Esselunga Pizza Integrale. Snacks/Other: Mela, Pesca. more...
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Losing 1.5 kg a Week
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