Weigh In record (no journal entry) for 11 September 2011
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80.8 kg
Lost so far: 11.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2011:
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1515 kcal
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Fat: 71.02g | Prot: 68.98g | Carbs: 167.26g.
Breakfast: Canola Vegetable Oil, Grape Tomatoes, Honey, Milk (Nonfat), Healthfull Nutty Grain, Turkey Hot Dogs, Egg. Lunch: Extra Pure Dark Chocolate. Dinner: Denali Double Fudge Moose Tracks Ice Cream, Grape Tomatoes, Oven Fried Ranch Chicken. Snacks/Other: Kraft Handi-Snacks Cheez'nCrackers, apple, Extra Crunchy Jif. more...
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2054 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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