Weigh In record (no journal entry) for 11 September 2011
|
67.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2011:
|
1987 kcal
|
Fat: 76.07g | Prot: 103.31g | Carbs: 258.08g.
Breakfast: Vegetarian Protein Chocolate Flavor, Steel Cut Oats, EV Coconut Oil, Gala Apples. Lunch: triscuits, salsa, Source Yogurt-Hospital, Spinach, Sweet Red Peppers, Chicken Breast (Skin Not Eaten). Dinner: Salsa, Jello Chocolate MOuse CUps. Snacks/Other: Dry Roasted Almonds (with Salt Added), Delicatessen Rye Bread, Chicken Breast (Skin Not Eaten), Unsweetened Baking Chocolate Squares, Fat Free Zero Yogurt, Apples, Steel Cut Oats. more...
|
|
2392 kcal
|
Exercise:
Running - 11/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|