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lucaravelli
Journal
03 Oct 15
lucaravelli's Journal, 03 Oct 15
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Weigh In record (no journal entry) for 03 October 2015
82.4 kg
Lost so far:
32.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2015:
1423 kcal
Fat: 9.90g | Prot: 30.07g | Carbs: 130.43g.
Lunch:
Birra Normale, Limoncello, Vino Bianco da Tavola, Spaghetti ai Frutti di Mare.
more...
2267 kcal
Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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lucaravelli's Weight History
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