Weigh In record (no journal entry) for 03 October 2015
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86 kg
Lost so far: 13.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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911 kcal
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Fat: 35.31g | Prot: 45.05g | Carbs: 103.19g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fruchtsalat, Weideglück Sahne Joghurt nach Griechischer Art. Lunch: Nadler Kartoffelsalat mit Ei & Gurke, Möhrensalat, Gelber Senf, Mississippi Barbecue Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch. Dinner: Milka Schoko & Keks. Snacks/Other: Chupa Chups Lollipop, Smarties Smarties Mini. more...
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Losing 2.8 kg a Week
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AndyChris's Weight History
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