Weigh In record (no journal entry) for 03 October 2015
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135.8 kg
Lost so far: 10.8 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1932 kcal
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Fat: 42.66g | Prot: 127.05g | Carbs: 252.57g.
Breakfast: Gekochtes Ei, Tamara Erdbeer Konfitüre Extra, Milsani Magerquark, Lauchzwiebeln, Vierwälder Bauernhandkäse, Kaffee, Gutes Land Milch 1,5% Fett, K-Classic Deutsches Corned Beef, Klostergarten Gurkenhappen Schlesische Art, Burger Knäckebrot Kümmel. Lunch: Naturprodukt Hokkaido Kürbis Frisch, Möhren, Zwiebeln, Sellerie, Lauch, Wasser, Lemar Klare Gemüsebrühe, Milsani Saure Sahne. Dinner: Gutes Land Milch 1,5% Fett, Salatgurke, Knoblauch, Milsani Magerquark, Satori Sambal Oelek, Zwiebeln, Rapsöl, Rapunzel Kokosfett, Aldi Minutensteaks, Aldi Blattspinat, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Gutes Land Milch 1,5% Fett, Optiwell Vanilla Pudding, Aldi Bio Knusper-Müsli Schoko-Amaranth, Ener Bio Amaranth Gepufft, Äpfel, Banane. more...
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Losing 1.4 kg a Week
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Aelisa37's Weight History
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