Weigh In record (no journal entry) for 03 October 2015
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78 kg
Lost so far: 12.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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2265 kcal
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Fat: 96.96g | Prot: 78.59g | Carbs: 254.69g.
Breakfast: Aldi American Sandwich Vollkorn (35g), Nutella Nutella, Breakfast Coffee. Lunch: Breakfast Coffee, REWE American Sandwich, Leberwurst. Dinner: Gemischter Salat mit Dressing, Beck's Bier (330 ml), Aldi Rindersteak, Baguette, Flammkuchen, Zucker, Espresso, hanuta Hanuta Minis. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2064 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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