Weigh In record (no journal entry) for 03 October 2015
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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967 kcal
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Fat: 30.57g | Prot: 51.41g | Carbs: 122.57g.
Breakfast: Lindenhof Harzer Käse, Golden Toast Vollkorn Toast, Arla Kaergarden, Kaffee. Lunch: My Best Veggie Vegetarisches Hackfleisch, Krautfleckerl. Dinner: Arla Kaergarden Ungesalzen, Sinnack Kaiserbrötchen. Snacks/Other: Birnen. more...
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1629 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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