stolfat's Journal, 03 Oct 15

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Weigh In record (no journal entry) for 03 October 2015

80.1 kg Lost so far: 6.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2015:

601 kcal

Fat: 24.14g | Prot: 54.12g | Carbs: 46.42g. Breakfast: Gekochtes Ei, Milch 1,5%, ESN Designer Whey Vanilla. Lunch: Kohlsuppe. Snacks/Other: Kohlsuppe. more...

2288 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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stolfat's Journal, 03 Oct 15

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stolfat's Weight History