Weigh In record (no journal entry) for 03 October 2015
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101.2 kg
Lost so far: 12.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1423 kcal
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Fat: 18.25g | Prot: 129.14g | Carbs: 64.02g.
Breakfast: Golden Peanut Chia Samen, Weider Protein 80 Plus, Weihenstephan Milch 0,1% Fett, Actimel Actimel 0,1%, Aldi Milch 1,5%. Lunch: Cognac, Roter Tafelwein, Aldi Lachsschinken. Dinner: Be Light Reibekäse, Hähnchenbrustfilet, Champignons, Spitzpaprika. more...
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3294 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 15 hours and 54 minutes. more...
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Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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