Weigh In record (no journal entry) for 03 October 2015
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133 kg
Lost so far: 2 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1732 kcal
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Fat: 91.58g | Prot: 66.81g | Carbs: 152.53g.
Breakfast: Kaffee mit Milch, Meine Metzgerei Bierschinken, Weizenbrötchen, Butter (Gesalzen). Lunch: Ja! Erbseneintopf mit Würstchen. Dinner: Friki Hähnchen Bratenaufschnitt, Excellent Buffet Eiersalat, Goldähren Bauernschnitten, Butter (Gesalzen). Snacks/Other: Kaffee mit Milch, Wintertraum Edelmarzipan-Stollen. more...
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5390 kcal
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Exercise:
Squats (Legs) - 1 hour, Standing - 3 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 4 hours. more...
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Losing 1.8 kg a Week
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Silberfuchs's Weight History
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