Weigh In record (no journal entry) for 02 October 2015
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71 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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2233 kcal
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Fat: 72.96g | Prot: 103.36g | Carbs: 297.23g.
Breakfast: Crostata alla Marmellata, Tè Verde, Provamel Latte di Soia, Caffè (Espresso). Lunch: Uva di tipo Europeo, Pesche, Prugne, Zio Elio Pane Azzimo, Patata al Forno (Mangiate senza Buccia), Coscia di Pollo (Arrosto o Cotta). Dinner: Zio Elio Pane Azzimo, Fagioli Borlotti (Semi Maturi, in Scatola), Parmigiano (in Pezzi), Cipolle Mature Cotte, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura). Snacks/Other: Noberasco Frutta Mix con Banane, Mela. more...
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3575 kcal
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Exercise:
Handball - 2 hours, Weight Training (moderate) - 45 minutes, Working - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Pablo1973's Weight History
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