Weigh In record (no journal entry) for 02 October 2015
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92.8 kg
Lost so far: 8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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825 kcal
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Fat: 27.33g | Prot: 88.16g | Carbs: 57.57g.
Breakfast: Gekochtes Ei, Filinchen Original, Kaffee. Lunch: Äpfel, Milbona Quark Magerstufe. Dinner: Spiegelei, Blumenkohl, Kasseler. more...
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3410 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Gaining 1.4 kg a Week
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windfreak's Weight History
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