DrBHenderson's Journal, 02 Oct 15

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Weigh In record (no journal entry) for 02 October 2015

71.2 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2015:

1290 kcal

Fat: 30.00g | Prot: 45.00g | Carbs: 201.00g. Breakfast: bobo's bobos bites apple pie. Lunch: Voskos Nonfat Greek Yogurt - Honey Vanilla Bean. more...

3110 kcal

Exercise: Recovery row (15k) - 1 hour and 37 minutes, Sleeping - 7 hours, Resting - 5 hours and 23 minutes, Desk Work - 10 hours. more...

Losing 4.1 kg a Week

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DrBHenderson's Weight History

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