Weigh In record (no journal entry) for 11 September 2011
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119.7 kg
Lost so far: 10.2 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2011:
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1368 kcal
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Fat: 99.91g | Prot: 73.23g | Carbs: 37.85g.
Breakfast: coconut oil, butter, onion, egg, butterball turkey bacon, coconut oil lou, coffee. Lunch: atkins brown. Dinner: ranch dressing kraft, cauliflower, broccoli, salad, pork tenderloin. Snacks/Other: butterball turkey bacon, heavy whipping cream kroger, sugar free jello. more...
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3397 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 25 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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