Weigh In record (no journal entry) for 02 October 2015
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87.8 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1902 kcal
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Fat: 34.21g | Prot: 112.33g | Carbs: 293.29g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Torani Sugar Free Chocolate Syrup, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Kroger Peeled Mini Carrots, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Kraft Singles Fat Free Sharp Cheddar Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Di Lusso Black Forest Ham, Lettuce, Gulden's Spicy Brown Mustard, Jell-O Sugar Free Strawberry Gelatin. Dinner: Sunshine Cheez-It Reduced Fat Crackers, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Kraft Singles Fat Free Sharp Cheddar Cheese, Kraft Fat Free Mayonnaise, Perdue Thin Sliced Boneless Skinless Chicken Breasts, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, lettuce. Snacks/Other: Fiber One Banana Chocolate Chip Muffin, Kroger Nacho Cheddar Cheese Popcorn Seasoning, Jolly Time 100% Organic Yellow Pop Corn, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Pop Secret 94% Fat Free Microwave Butter Popcorn. more...
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2836 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Resting - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 14 minutes. more...
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Losing 3.8 kg a Week
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FattyFattyFatFat's Weight History
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