Weigh In record (no journal entry) for 02 October 2015
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82 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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2440 kcal
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Fat: 55.81g | Prot: 55.13g | Carbs: 213.16g.
Breakfast: Nestle Corn Flakes, Süt. Lunch: Çoban Salatası, Etli Biber Dolması, Beyaz Ekmek, Şehriye Çorbası. Dinner: Pirinç Pilavı, 50Lik Bira. more...
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Gaining 0.2 kg a Week
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